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Dean Jackson and The Beat team with new music from Nottinghamshire and beyond. Exploring future beats from around the world. Rigsy and the team bring you some of the best new music from Ireland north and south. Celebrating beautiful electronic music and the best downtempo beats. The biggest dance anthems on the planet!

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Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.

One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it. The best thing to go with is the Pure Garcinia Cambogia Extract brand, as these supplements contain a verified 60 HCA concentration and are 100 pure GC(the other 40 being other natural GC compounds such as Gorikapuli).

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Watch BBC One live, find TV programme listings and schedules, plus enjoy your favourite shows on BBC iPlayer. Browse the Music: Dance & Electronica category for available radio programmes for you to listen to on BBC iPlayer Radio.